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Air Fryer Cabbage and Sausage

Try Air Fryer Cabbage and Sausage for a low carb, keto-friendly meal that is cooked in the air fryer in about 10 minutes!

 

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Air Fryer Cabbage and Sausage Recipe
Do you ever just need a meal that is super fast, but not just junk? When you know you don’t have the time to cook but you still need to fill the bellies in your house? Our house was the same way this week. So I looked in the fridge and saw what we had- cabbage and sausage- and I knew I could make it work!

Tips for the best Air Fryer Cabbage and Sausage

  • Be sure to cook the cabbage to your preferred level of tenderness. If you prefer a more crisp cabbage, then you will need to cook for a shorter period, and if you want a more tender cabbage, you will need to cook for a little longer.
  • If you want to add onion to this recipe, feel free! It will increase the amount of carbs, so if you are watching your carb intake, you may not want to add onion.
  • Make sure that you evenly coat your cabbage and sausage with the spices, so every bite is well seasoned!

Can you cook cabbage in the Air Fryer?
Absolutely! The Air Fryer is such a great, quick way to prepare this delicious vegetable. Just chop, season and add to the basket!

How to Store and Reheat Air Fryer Cabbage
To store, place your leftovers in a plastic or glass container with an airtight lid and place in the fridge. This cabbage and sausage will remain fresh for up to four days. To reheat, you can either warm in the microwave in 30 second increments or pop it back into the Air Fryer! I warmed mine at 350 degrees for about 5 minutes.

Air Fryer Cabbage and Sausage

Judy
Try Air Fryer Cabbage and Sausage for a low carb, keto-friendly meal that is cooked in the air fryer in about 10 minutes!
Prep Time 5 mins
Cook Time 8 mins
Total Time 13 mins
Course Appetizer, Salad, Side Dish
Cuisine American

Equipment

  • air fryer

Ingredients
  

  • 1 12 ounce package of smoked sausage
  • 1 tablespoon olive oil
  • 2 cloves of garlic minced
  • 4 cups cabbage chopped into bite size pieces
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon paprika

Instructions
 

  • Preheat the air fryer to 375 degrees F for 3 minutes.
  • In a mixing bowl toss the chopped cabbage with the olive oil, garlic and spices. Stir in the sliced smoked sausage.
  • Add the cabbage and sausage mixture to the air fryer and cook for 5 minutes. Open the basket and shake or stir well. Cook for an additional 3-4 minutes or until the cabbage has reached your desired tenderness.

Notes

Amount per serving: CALORIES: 319TOTAL FAT: 27g CHOLESTEROL: 57mg SODIUM: 795mg CARBOHYDRATES: 7.2g NET CARBOHYDRATES: 5.7g FIBER: 1.5g SUGAR: 2.7g PROTEIN: 11.2g
Keyword air fryer, air fryer cabbage and sausage, cabbage, sausage